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SensoriMotor Retraining Technique

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Maybe you use this to check your knowledge, maybe you use this to submit CE hours for a regulatory body/association.

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Identify the antagonists and/or functional opposites!

Anterior deltoid *

latissimus dorsi tricep posterior deltoid all of the above

Right QL *

left QL left adductors right glute medius all of the above

Rectus femoris *

hamstrings sartorius gastrocnemius all of the above

Right tibialis anterior *

left latissimus dorsi left tricep right soleus lat and tricep

Left SCM *

left splenius left scalenes left levator scapulae all of the above

Right internal oblique *

left external oblique right erector spinae right adductors right external oblique

Upper trapezius *

longus colli levator scapulae rhomboids all of the above

Biceps brachii *

anterior deltoid brachialis supinator none of the above

Iliacus *

tensor fascia lata glute max transversus abdominis all of the above

Right multifidi *

right psoas left erector spinae right external oblique all of the above

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Photo used under Creative Commons from Fort Worth Squatch

About
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LEARN
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