TAKE THIS QUIZ

Email *

Vleeming Quiz

This quiz will help those who registered for the Vleeming webinars test their knowledge of the first two subsystems - Intrinsic Core & Deep Longitudinal. For those who haven't signed up for this series, you can still register and get the recordings until March 1st. Click HERE to get the webinars. Enjoy this anatomy fun!

The intrinsic core consists of... *

transversus abdominis multifidi respiratory diaphragm all of the above

The left biceps femoris is linked to the right erector spinae through the... *

left sacrotuberous ligament right sacrotuberous ligament deep thoracolumbar fascia all of the above

Development of intra-abdominal pressure involves... *

completely exhaling small micro-tearing of deep fascia eccentric load of transversus abdominis

In order to qualify as intrinsic core, a structure must... *

be involved in breathing attach to deep layers of thoracolumbar fascia create a fascial aponeurosis in the trunk and abdomen compress the abdomen

The Vleeming subsystems are primarily concerned with.... *

fascial relationships between adjacent muscles functional relationships similar innervation between structures

Sensation to the peripheral portions of the diaphragm is the responsibility of the... *

phrenic nerve vagus nerve intercostal nerves azygos

Some signs that the intrinsic core may not be functioning well include... *

T-L junction pain hernia neck pain all of the above

A client with rib flare may not be able to develop intra-abdominal pressure well. This can be because of weakness in: *

psoas major Iliopsoas erector spinae hamstrings

When testing the deep longitudinal subsystem with the supine DLS challenge, you are looking for the opposite side of the trunk (opposite to the leg you are testing) to rotate ______ the test leg. *

away from towards off the table

Part of the role of the biceps femoris, in the deep longitudinal subsystem, is to... *

facilitate gait decelerate the lower limb for heel strike stabilize the posterior SIJ all of the above

This position of the pelvis is most likely to cause compression of the sacroiliac joints. *

anterior pelvic tilt posterior pelvic tilt neutral pelvis

This nerve may become compressed under the sacrotuberous ligament, and can be related to issues with the deep longitudinal subsystem: *

L4/5 peroneal nerve pudendal nerve cluneal nerves

When testing the transversus abdominis in supine, the vector of your pressure at the ankles/legs should be: *

straight down towards the table down and towards the end of the table up towards the ceiling in a semi-circular vector

Breathing drills can... *

stimulate the intrinsic core muscles increase sense of safety help manage pain all of the above

The left erector spinae are concentrically loading when the _____ foot is behind the _______. *

right, left left, right

test your knowledge

Vleeming Quiz