In this 1 hour class, we look at many drills to create the opportunity to explore the function of the intrinsic core - lying, kneeling, standing, squats!
This class is accessible to every one and every ability. Practitioners may enjoy exploring movement drills to add to their practice. A CE certificate is provided in the recording to screen shot and use for self-submission of CE hours.
Please note: You will be able to download this recording only once. Please do not lose it. If you lose your recording, you will not be provided with another, but will be required to purchase the digital download. Please do not lose your file.