Managing Wrist Pain
In this 1 hour class, we look at the anatomy of the wrist, some common causes of pain, strategies for preparing for weighting the hands and using the hands better during body weight exercises.
This class is accessible to every one and every ability. Practitioners may enjoy exploring movement drills to add to their practice. A CE certificate is provided in the recording to screen shot and use for self-submission of CE hours.
Please note: You will be able to download this recording only once. Please do not lose it. If you lose your recording, you will not be provided with another, but will be required to purchase the digital download. Please do not lose your file.