Head Posture & Position
In this 1 hour movement class we look at improving head position and posture using self-massage/release and gentle exercise drills.
This class is accessible to every one and every ability. Practitioners may enjoy exploring movement drills to add to their practice.
Please note: You will be able to download this recording only once. Please do not lose it. If you lose your recording, you will not be provided with another, but will be required to purchase the digital download. Please do not lose your file.